5 Quick and Delicious Back-to-School Dinner Ideas for Busy Families As the school year begins, busy families often find themselves scrambling to put together a nutritious dinner after a long day of work, school, and extracurricular activities. To make weeknight dinners a breeze, here are five quick and delicious back-to-school dinner ideas that will satisfy your family's hunger without taking up too much time in the kitchen.

#### 1. **One-Pot Pasta Primavera**
One-pot meals are a lifesaver on busy weeknights because they require minimal cleanup. This pasta primavera is packed with colorful vegetables and savory flavors.
- **Ingredients**: Pasta, mixed vegetables (such as bell peppers, broccoli, and cherry tomatoes), garlic, olive oil, vegetable broth, Parmesan cheese.
- **Preparation**: Sautee the garlic and vegetables, then add the pasta and broth. Let it simmer until the pasta is cooked through. Top with grated Parmesan cheese before serving.
- **Benefits**: This dish is not only delicious but also loaded with vitamins and fiber from the vegetables.

#### 2. **Sheet Pan Chicken Fajitas**
Sheet pan dinners are another great option for busy evenings because everything cooks together on one pan, minimizing prep and cleanup time. These chicken fajitas are flavorful and customizable.
- **Ingredients**: Chicken breast strips, bell peppers, onions, fajita seasoning, tortillas, toppings such as salsa, guacamole, and sour cream.
- **Preparation**: Toss the chicken and vegetables with fajita seasoning on a sheet pan and bake until cooked through. Serve with warm tortillas and your favorite toppings.
- **Benefits**: This meal is protein-packed and can be tailored to accommodate different taste preferences.

#### 3. **Quinoa and Black Bean Stuffed Bell Peppers**
Stuffed bell peppers are a nutritious and satisfying dinner option that can be prepped ahead of time and baked when ready to eat.
- **Ingredients**: Bell peppers, cooked quinoa, black beans, corn, salsa, shredded cheese.
- **Preparation**: Cut the tops off the bell peppers and remove the seeds. Fill each pepper with a mixture of cooked quinoa, black beans, corn, salsa, and cheese. Bake until the peppers are tender and the filling is heated through.
- **Benefits**: These stuffed peppers are loaded with protein, fiber, and essential nutrients.

#### 4. **Turkey and Veggie Stir-Fry**
Stir-fries are quick, versatile, and a great way to use up any leftover vegetables in the fridge. This turkey and veggie stir-fry is both healthy and delicious.
- **Ingredients**: Ground turkey, mixed vegetables (such as broccoli, carrots, and snap peas), garlic, ginger, soy sauce, sesame oil, rice.
- **Preparation**: Cook the ground turkey with garlic and ginger until browned. Add the vegetables and stir-fry until tender. Finish with soy sauce and sesame oil. Serve over cooked rice.
- **Benefits**: This dish is packed with lean protein and a variety of vitamins and minerals from the vegetables.

#### 5. **Baked Salmon with Roasted Vegetables**
Salmon is not only delicious but also incredibly nutritious, making it a perfect protein option for busy weeknights.
- **Ingredients**: Salmon fillets, mixed vegetables (such as carrots, zucchini, and potatoes), olive oil, lemon, garlic, herbs (such as rosemary or thyme).
- **Preparation**: Season the salmon with olive oil, lemon juice, garlic, and herbs. Place the salmon on a baking sheet alongside the chopped vegetables. Roast until the salmon is cooked through and the vegetables are tender.
- **Benefits**: This meal is rich in omega-3 fatty acids, protein, and antioxidants from the salmon and vegetables.

### Conclusion
With these five quick and delicious back-to-school dinner ideas, you can save time in the kitchen without sacrificing flavor or nutrition. Whether you prefer one-pot meals, sheet pan dinners, or protein-packed stir-fries, these recipes are sure to satisfy the whole family and make weeknight dinners a breeze.

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