Title: Easy Zucchini Chicken Stir Fry Recipe
Introduction:
When you're looking for a quick and nutritious dinner option, this Zucchini Chicken Stir Fry recipe is a perfect choice. Packed with fresh vegetables, tender chicken, and a savory stir-fry sauce, it's a delicious way to enjoy a satisfying meal without spending hours in the kitchen. Follow along to learn how to whip up this easy dish that's sure to become a favorite on busy weeknights.
Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 medium zucchinis, sliced into half moons
- 1 red bell pepper, sliced
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch (optional, for thickening the sauce)
- Salt and pepper, to taste
- Cooked rice or noodles, for serving
- Sesame seeds and chopped green onions, for garnish (optional)
Instructions:
1. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breasts to the skillet and stir-fry for about 5-6 minutes, or until cooked through and browned. Remove the chicken from the skillet and set aside.
3. In the same skillet, add a little more oil if needed and sauté the minced garlic for about 30 seconds until fragrant.
4. Add the sliced zucchini, red bell pepper, and onion to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
5. In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch (if using). Pour the sauce mixture over the vegetables in the skillet.
6. Return the cooked chicken to the skillet and toss everything together until well combined and heated through. Adjust seasoning with salt and pepper to taste.
7. Serve the Zucchini Chicken Stir Fry hot over cooked rice or noodles.
8. Garnish with sesame seeds and chopped green onions if desired.
Tips for Serving:
- For added heat, you can include a dash of chili sauce or red pepper flakes to the stir-fry sauce.
- Customize the vegetables based on what you have on hand or prefer, such as adding mushrooms, snap peas, or broccoli.
Conclusion:
This Zucchini Chicken Stir Fry recipe offers a simple and flavorful solution for busy weeknights. With its combination of tender chicken, crisp vegetables, and a savory stir-fry sauce, it's a nutritious meal that can be ready in under 30 minutes. Enjoy the ease of preparation and the delicious flavors of this dish as you elevate your weeknight dinner routine with wholesome ingredients and satisfying flavors.
#dinner
