**20 High-Protein, Low-Carb Meal Ideas**

If you’re on a mission to balance your diet with high protein and low carbs, you're in the right place! High-protein, low-carb meals can help with muscle building, weight management, and overall health. Here are 20 delicious ideas that are both satisfying and nutritious.

1. **Grilled Chicken Salad** - Top a bed of greens with grilled chicken, avocado, and a light vinaigrette for a fresh and filling meal.

2. **Egg Muffins** - Bake eggs with spinach, mushrooms, and feta cheese in a muffin tin for an easy, portable breakfast.

3. **Greek Yogurt with Berries** - Combine Greek yogurt with a handful of berries for a protein-packed snack.

4. **Turkey Lettuce Wraps** - Use lettuce leaves to wrap lean turkey, avocado, and a slice of tomato for a crunchy, low-carb option.

5. **Salmon with Asparagus** - Grill or bake salmon fillets and serve with roasted asparagus for a hearty, protein-rich dinner.

6. **Cottage Cheese and Veggies** - Pair cottage cheese with sliced cucumbers, bell peppers, and cherry tomatoes for a simple yet satisfying snack.

7. **Beef Stir-Fry** - Stir-fry strips of beef with broccoli, bell peppers, and a splash of soy sauce for a quick, tasty meal.

8. **Chicken and Vegetable Skewers** - Grill chicken pieces and your favorite veggies on skewers for a fun, low-carb dish.

9. **Tuna Salad** - Mix tuna with a dollop of Greek yogurt, celery, and onions for a creamy, protein-packed salad.

10. **Zucchini Noodles with Pesto** - Swap traditional pasta for zucchini noodles and toss with a basil pesto sauce for a low-carb twist on a classic.

11. **Shrimp and Avocado Salad** - Combine shrimp with avocado, cherry tomatoes, and a citrus dressing for a refreshing meal.

12. **Eggplant Lasagna** - Layer grilled eggplant with ground turkey, marinara sauce, and cheese for a low-carb lasagna alternative.

13. **Chia Seed Pudding** - Mix chia seeds with almond milk and a bit of sweetener, then let it set overnight for a protein-rich breakfast or dessert.

14. **Baked Chicken Wings** - Season and bake chicken wings for a crunchy, high-protein snack or meal.

15. **Spinach and Feta Stuffed Chicken** - Stuff chicken breasts with spinach and feta cheese, then bake for a flavorful dinner.

16. **Pork Tenderloin with Roasted Brussels Sprouts** - Roast pork tenderloin and Brussels sprouts together for a simple, satisfying meal.

17. **Beef and Cauliflower Rice Bowl** - Swap regular rice for cauliflower rice and top with seasoned beef and your favorite veggies.

18. **Salmon Patties** - Mix canned salmon with egg, almond flour, and seasonings, then pan-fry for easy, protein-rich patties.

19. **Stuffed Bell Peppers** - Fill bell peppers with ground turkey, tomatoes, and spices, then bake until tender.

20. **Greek Salad with Grilled Chicken** - Toss together cucumbers, tomatoes, olives, and feta cheese, and top with grilled chicken for a Mediterranean-inspired meal.

These meal ideas not only keep carbs in check but also deliver a satisfying amount of protein to fuel your day. Whether you’re meal prepping or just need a quick bite, these recipes are perfect for maintaining a balanced diet. Enjoy experimenting with these high-protein, low-carb meals!

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