### 7 Light Dinners Under 299 Calories

Eating a light dinner is a great way to maintain a balanced diet without sacrificing flavor or satisfaction. Whether you're trying to lose weight or simply want to enjoy a lighter meal in the evening, these seven dinner options are all under 299 calories and packed with nutrition. Let's dive into these delicious recipes!

#### 1. **Zucchini Noodles with Pesto and Cherry Tomatoes**

Calories: 195

Zucchini noodles, or "zoodles," are a low-calorie alternative to traditional pasta. Toss them in a fresh basil pesto and add halved cherry tomatoes for a burst of flavor. This dish is not only light but also full of healthy fats and vitamins. #lowcarb #healthydinners

#### 2. **Grilled Lemon Herb Chicken Salad**

Calories: 210

Grilled chicken breast seasoned with lemon and herbs served over a bed of mixed greens, cucumbers, and a light vinaigrette makes for a refreshing and protein-packed dinner. The bright flavors and crunchy textures keep it satisfying while staying low in calories. #grilledchicken #saladlovers

#### 3. **Vegetable Stir-Fry with Tofu**

Calories: 225

A medley of colorful vegetables like bell peppers, broccoli, and carrots stir-fried with tofu provides a nutrient-rich and filling dinner. Use a low-sodium soy sauce and a sprinkle of sesame seeds to enhance the flavor without adding too many calories. #veganmeals #stirfry

#### 4. **Spaghetti Squash with Marinara Sauce**

Calories: 160

Spaghetti squash is a fantastic substitute for pasta, offering a fraction of the calories. Top it with a simple marinara sauce made from fresh tomatoes, garlic, and herbs for a comforting yet light dinner. #lowcalorie #pastaalternative

#### 5. **Baked Cod with Asparagus**

Calories: 245

Cod is a lean source of protein that pairs beautifully with roasted asparagus. Season with lemon, garlic, and fresh herbs, then bake until flaky. This dish is low in calories but rich in flavor and nutrients. #seafoodlovers #healthyeating

#### 6. **Cucumber Avocado Soup**

Calories: 190

This chilled soup is perfect for a light, refreshing dinner. Made with cucumber, avocado, Greek yogurt, and a hint of lime, it’s creamy and satisfying without being heavy. Serve it with a small side salad for a complete meal. #soupseason #lightmeals

#### 7. **Turkey Lettuce Wraps**

Calories: 275

Ground turkey seasoned with garlic, ginger, and soy sauce, wrapped in crisp lettuce leaves, makes for a tasty and low-calorie dinner. Add shredded carrots, bell peppers, and a sprinkle of green onions for extra crunch. #healthywraps #lowcaloriedinners

### Conclusion

These seven light dinners under 299 calories prove that you don’t have to sacrifice taste or satisfaction to maintain a healthy diet. Incorporate these recipes into your meal plan to enjoy flavorful, nutritious, and low-calorie dinners that support your health goals.

#healthyrecipes #weightlossmeals #lowcaloriedinners