### 27 Low Carb, High Protein Meals Under 500 Calories

Eating healthy doesn’t have to be bland or boring. Whether you're aiming to shed some pounds, maintain your current weight, or simply eat better, low carb and high protein meals are a great way to stay satisfied and energized throughout the day. Plus, when these meals are under 500 calories, you can enjoy them guilt-free! Below is a list of 27 delicious and easy-to-prepare meals that fit the bill.

#### 1. Grilled Chicken Salad

A classic grilled chicken salad is packed with protein and flavor. Combine mixed greens, cherry tomatoes, cucumbers, and a grilled chicken breast. Top with a light vinaigrette. #grilledchicken #lowcarbsalad

#### 2. Turkey Lettuce Wraps

Swap the bread for lettuce leaves and fill them with lean ground turkey, sautéed onions, and bell peppers. Add a dash of soy sauce for extra flavor. #lettucewraps #healthyeating

#### 3. Zucchini Noodles with Pesto and Shrimp

Zucchini noodles, also known as zoodles, are a fantastic low-carb alternative to pasta. Toss them in homemade pesto and top with grilled shrimp for a protein-packed meal. #zoodles #pestolover

#### 4. Greek Yogurt Parfait with Nuts and Berries

For a quick breakfast or snack, layer Greek yogurt with fresh berries and a handful of nuts. This combo is rich in protein and low in carbs. #greekyogurt #healthybreakfast

#### 5. Baked Salmon with Asparagus

Season a salmon fillet with lemon and herbs, then bake it alongside asparagus spears. This dish is not only nutritious but also full of heart-healthy omega-3s. #bakedsalmon #omega3

#### 6. Egg Muffins with Spinach and Cheese

Whisk eggs with chopped spinach and a bit of cheese, then pour into a muffin tin and bake. These egg muffins are perfect for meal prep and easy to grab on the go. #eggmuffins #mealprep

#### 7. Cauliflower Fried Rice with Chicken

Cauliflower rice is a versatile low-carb substitute for regular rice. Sauté it with diced chicken, peas, carrots, and a splash of soy sauce for a flavorful meal. #cauliflowerrice #healthyswap

#### 8. Tuna Salad Lettuce Boats

Mix canned tuna with Greek yogurt, diced celery, and onions, then serve on large lettuce leaves. These tuna salad boats are light yet satisfying. #tunasalad #lowcarblunch

#### 9. Turkey and Avocado Roll-Ups

Spread mashed avocado on slices of turkey breast, then roll them up for a simple and tasty snack or light lunch. #turkeyrollups #avocadolover

#### 10. Grilled Tofu with Steamed Broccoli

Marinate tofu in your favorite sauce, then grill until crispy. Serve with a side of steamed broccoli for a balanced and filling meal. #grilledtofu #veganprotein

#### 11. Spaghetti Squash with Marinara and Meatballs

Spaghetti squash is a low-carb alternative to pasta. Top it with marinara sauce and homemade meatballs for a comforting yet healthy dinner. #spaghettisquash #lowcarbcomfortfood

#### 12. Chicken and Veggie Stir-Fry

Stir-fry lean chicken breast with a mix of your favorite veggies, like bell peppers, broccoli, and snap peas. Use coconut aminos or low-sodium soy sauce for seasoning. #stirfry #healthydinners

#### 13. Eggplant Lasagna

Replace pasta sheets with thinly sliced eggplant in this low-carb lasagna. Layer with ricotta, marinara sauce, and ground turkey or beef for a hearty meal. #eggplantlasagna #lowcarbrecipes

#### 14. Shrimp and Avocado Salad

Mix grilled shrimp with diced avocado, cucumber, and cherry tomatoes. Drizzle with lime juice for a refreshing and protein-rich salad. #shrimpsalad #avocadolover

#### 15. Cottage Cheese and Veggie Bowl

Combine cottage cheese with sliced cucumbers, cherry tomatoes, and a sprinkle of black pepper. This is a quick and satisfying snack or light meal. #cottagecheese #healthysnacks

#### 16. Grilled Steak with Cauliflower Mash

Enjoy a lean cut of grilled steak alongside creamy cauliflower mash as a lower-carb alternative to mashed potatoes. #grilledsteak #cauliflowermash

#### 17. Spinach and Feta Stuffed Chicken Breast

Stuff a chicken breast with spinach and feta cheese, then bake until tender. This dish is full of flavor and protein. #stuffedchicken #lowcarbdinner

#### 18. Cucumber and Smoked Salmon Bites

Top cucumber slices with a bit of cream cheese and a piece of smoked salmon for a quick, no-cook appetizer or snack. #smokedsalmon #healthysnacks

#### 19. Broccoli Cheddar Soup

This creamy soup can be made low-carb by using a bit of heavy cream and plenty of broccoli and cheddar. It's perfect for a cozy meal under 500 calories. #broccolicheddarsoup #lowcarbcomfort

#### 20. Chicken Caesar Salad Wrap

Use a low-carb tortilla to wrap up grilled chicken, romaine lettuce, Parmesan cheese, and a light Caesar dressing. #caesarwrap #lowcarblunch

#### 21. Baked Cod with Lemon and Herbs

Season a cod fillet with lemon juice, garlic, and herbs, then bake until flaky. Pair with a side of steamed green beans for a simple, nutritious meal. #bakedcod #healthydinners

#### 22. Turkey Meatballs with Zucchini Noodles

Make a batch of turkey meatballs and serve them over zucchini noodles with marinara sauce for a satisfying dinner. #turkeymeatballs #lowcarbpasta

#### 23. Caprese Salad with Grilled Chicken

Combine fresh mozzarella, tomatoes, and basil with grilled chicken slices for a classic and flavorful salad. #capresesalad #lowcarbrecipes

#### 24. Veggie Omelette

Whip up an omelette using your favorite low-carb vegetables like spinach, mushrooms, and bell peppers. Add a sprinkle of cheese for extra flavor. #veggieomelette #healthybreakfast

#### 25. Grilled Portobello Mushrooms with Goat Cheese

Grill large Portobello mushrooms and top them with creamy goat cheese for a savory and satisfying dish. #grilledmushrooms #vegetarianrecipes

#### 26. Chicken Fajita Bowl

Skip the tortilla and enjoy all the flavors of a fajita in a bowl. Fill with grilled chicken, sautéed bell peppers, onions, and a dollop of guacamole. #fajitabowl #lowcarbdinners

#### 27. Tuna Steak with Sautéed Spinach

Grill or pan-sear a tuna steak and serve it with a side of sautéed spinach for a nutrient-dense, high-protein meal. #tunasteak #healthydinners

### Conclusion

These 27 low carb, high protein meals are perfect for anyone looking to maintain a healthy lifestyle without sacrificing taste. Each meal is under 500 calories, making them ideal for weight management or just a balanced diet. Try incorporating these into your meal plan and enjoy the benefits of eating well without feeling deprived.

#lowcarb #highprotein #healthyeating #mealprep #healthyrecipes #under500calories