### 15 Simple Meals Under 300 Calories
Eating healthy doesn’t have to be complicated or time-consuming. Here are 15 simple meals that are not only under 300 calories but also delicious and easy to prepare. Whether you’re looking to manage your weight or just enjoy lighter fare, these meals offer a range of flavors and nutrients to keep you satisfied.
1. **Greek Yogurt and Berry Parfait**
- Layer low-fat Greek yogurt with fresh berries and a sprinkle of granola. This parfait is packed with protein and antioxidants.
2. **Vegetable Stir-Fry**
- Quick and versatile, stir-fry mixed vegetables with a splash of soy sauce or teriyaki sauce. Serve over a small portion of brown rice.
3. **Chicken Salad Lettuce Wraps**
- Combine diced chicken breast with Greek yogurt, celery, and a squeeze of lemon. Wrap in crisp lettuce leaves for a light, protein-packed meal.
4. **Zucchini Noodles with Marinara Sauce**
- Use a spiralizer to create zucchini noodles and top with a homemade or store-bought marinara sauce. Add a sprinkle of Parmesan for extra flavor.
5. **Quinoa and Black Bean Salad**
- Mix cooked quinoa with black beans, corn, chopped tomatoes, and avocado. Dress with lime juice and cilantro for a refreshing salad.
6. **Egg White Omelette with Spinach**
- Whisk egg whites and cook with fresh spinach and a few cherry tomatoes. This omelette is low in calories but high in protein.
7. **Cottage Cheese with Pineapple**
- Combine low-fat cottage cheese with chunks of pineapple for a sweet and satisfying snack or light meal.
8. **Spaghetti Squash with Pesto**
- Roast spaghetti squash and toss with a small amount of pesto sauce. This low-calorie alternative to pasta is both filling and flavorful.
9. **Turkey and Veggie Soup**
- Simmer lean ground turkey with diced vegetables and low-sodium broth for a comforting, low-calorie soup.
10. **Baked Sweet Potato with Greek Yogurt**
- Bake a sweet potato and top with a dollop of Greek yogurt and a sprinkle of cinnamon for a healthy and satisfying dish.
11. **Chickpea and Tomato Salad**
- Mix chickpeas with chopped tomatoes, cucumber, and a splash of balsamic vinegar. This salad is high in protein and fiber.
12. **Apple Slices with Almond Butter**
- Slice an apple and pair with a tablespoon of almond butter. This snack provides a good balance of carbs and healthy fats.
13. **Tuna Salad on Cucumber Slices**
- Prepare a simple tuna salad with canned tuna, Greek yogurt, and a touch of mustard. Serve on cucumber slices for a refreshing bite.
14. **Roasted Veggie Wrap**
- Roast your favorite vegetables, then wrap them in a whole grain tortilla with a small amount of hummus for added flavor.
15. **Edamame with Sea Salt**
- Steamed edamame with a sprinkle of sea salt makes for a protein-rich, low-calorie snack that’s easy to prepare.
These meals are perfect for anyone looking to eat healthier without spending too much time in the kitchen. Enjoy these tasty options that fit into a balanced diet and keep your calorie intake in check.
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