Good digestion is the key to overall health, as it ensures the body absorbs nutrients effectively and maintains balance. Fresh milk supports healthy digestion naturally by providing important nutrients like calcium, protein, and vitamins, along with probiotics when consumed in fermented forms such as yogurt or buttermilk. These elements help soothe the digestive tract, support gut-friendly bacteria, and improve nutrient absorption. Its natural composition also promotes hydration, which aids smooth digestion. By making fresh milk part of your daily routine, you can gently and safely enhance your digestive health while nourishing your body from within.