Transform Your Leg Day: Complete Workout Routine and Exclusive Savings! Looking to elevate your leg day routine? We've got you covered with a comprehensive workout plan designed to target your glutes, hamstrings, and quads, ensuring you get the most out of every session. Plus, take advantage of last-minute savings in the AYBL sale with my exclusive code NEENY (ends today!).

### Full Workout Routine

**1. Single-Leg Leg Curl: 2 sets of 8-12 reps**
This exercise isolates the hamstrings and helps build muscle strength and endurance in each leg individually. Focus on slow, controlled movements for maximum effectiveness.

**2. Adductor Machine: 2 sets of 8-12 reps**
Strengthen your inner thighs with the adductor machine. This exercise is essential for balanced leg development and improving overall leg stability.

**3. Smith Reverse Lunge: 3 sets of 8-10 reps**
The reverse lunge targets your glutes, hamstrings, and quads. Using the Smith machine ensures stability, allowing you to focus on proper form and muscle engagement.

**4. Leg Press: 3 sets of 8-10 reps**
A staple in any leg workout, the leg press is great for building overall leg strength. Adjust your foot placement to target different areas of your legs.

**5. Dumbbell Romanian Deadlift (DB RDL): 3 sets of 10-12 reps**
DB RDLs are fantastic for targeting the hamstrings and glutes while also working on your lower back strength. Keep your back straight and engage your core throughout the movement.

**6. Leg Extension: 3 sets of 10-12 reps**
Finish off your leg workout with leg extensions to isolate and thoroughly work the quads. This exercise helps in defining and strengthening the front of your thighs.

### Save on Your Next Gym Gear

Don’t miss out on the AYBL sale – use code NEENY for exclusive savings. This offer ends today, so make sure to grab your favorite workout gear at a discounted price while you can.

### Join My Training Plan

Exciting news! My coaching app, TrainDailyJLH, is launching next week. By subscribing, you'll gain full access to my current training plan and have the opportunity to train alongside me. This is perfect for anyone looking to follow a structured and effective workout regimen.

### Why This Workout Works

This workout is designed to provide a comprehensive leg training session, ensuring you hit all major muscle groups in your legs. By combining machine and free weight exercises, you’ll build strength, improve muscle definition, and enhance overall leg stability.

### Conclusion

Ready to take your leg day to the next level? Follow this workout routine and see the results for yourself. Remember to use code NEENY for last-minute savings in the AYBL sale, and keep an eye out for the launch of my coaching app, TrainDailyJLH. Let’s get stronger together!

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