Maximizing Your Pull-Up Progress: The Importance of Nutrition and Consistency Struggling to reach 10 unassisted pull-ups or noticing a decline in your progress? Keep reading! ✨

On day 8, I started my morning with McDonald’s after a terrible night of sleep. I felt low energy and foggy-headed. Later, at the gym, I struggled to even do 7 pull-ups, which I had been consistently hitting before.

Here’s your reminder: you can’t over-train to compensate for a poor diet. Don't expect to hit new PRs when fueling your body and brain with low-quality food.

Interested in how I stay consistent with my diet? Comment below! I’d love to share some of my favorite meals that help me feel good both in and out of the gym!

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