Beginner Leg Day: Strengthening Your Foundation Are you new to working out or just looking for a beginner-friendly leg day routine? Look no further! This workout is designed to help you build strength, improve balance, and tone your legs without overwhelming you with complex exercises. Let's get started!

### Beginner Leg Day Workout:
1. **Bodyweight Squats* Start with your feet hip-width apart, squat down as if you're sitting back into a chair, then return to standing. Focus on keeping your chest up and your knees in line with your toes.
2. **Lunges* Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle, then return to standing and repeat with the other leg. Keep your torso upright and your front knee directly over your ankle.
3. **Glute Bridges* Lie on your back with your knees bent and feet flat on the floor, lift your hips towards the ceiling, squeezing your glutes at the top. Lower back down with control and repeat.
4. **Calf Raises* Stand with your feet hip-width apart, rise up onto your toes, then lower back down. Focus on squeezing your calf muscles at the top of the movement.
5. **Step-Ups* Using a low bench or step, step up onto the platform with one foot, then step back down and repeat with the other foot. Keep your chest up and your core engaged throughout the movement.

Perform each exercise for 10-12 reps, and complete 2-3 rounds for a full leg day workout.

#legday #beginnerworkout #legdayroutine #fitnessbeginner #workoutroutine #strengthtraining #legworkout #fitnessgoals #getfit #legdaymotivation #newtofitness #legdaychallenge #fitnessjourney