Ultimate Guide: Full Body Exercises at Home In today's busy world, finding time to hit the gym can be a challenge. But that doesn't mean you have to sacrifice your fitness goals. With a bit of creativity and dedication, you can get a full-body workout right in the comfort of your own home. Here are some exercises to target every major muscle group:

1. **Push-Ups**: Start with your hands shoulder-width apart and lower your body until your chest nearly touches the floor, then push back up.
2. **Squats**: Stand with your feet shoulder-width apart and lower your body as if you were sitting back into a chair, then return to standing.
3. **Plank**: Hold a push-up position with your body forming a straight line from head to heels, engaging your core muscles.
4. **Lunges**: Step forward with one leg and lower your body until both knees are bent at a 90-degree angle, then return to standing and repeat with the other leg.
5. **Burpees**: Start in a standing position, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a push-up, then jump your feet back to your hands and explode upwards into a jump.
6. **Mountain Climbers**: Start in a push-up position and quickly alternate bringing your knees towards your chest, keeping your core engaged.
7. **Russian Twists**: Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or use your hands to touch the floor on each side of your body, twisting your torso.

These exercises can be done with little to no equipment and can be easily modified to suit your fitness level. Aim for 3-4 sets of each exercise, with 10-15 repetitions per set, for a full-body workout that will leave you feeling strong and energized.

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