Wholesome Delight: Homemade White Bean Burger Recipe

Discover a new favorite in vegetarian cuisine with our Homemade White Bean Burger recipe. Packed with protein-rich white beans and seasoned to perfection, these burgers offer a delicious twist on traditional veggie burgers. Whether you're a dedicated vegetarian or simply looking to add more plant-based meals to your diet, this recipe promises to satisfy your cravings for a hearty and flavorful burger experience.

### Ingredients

To create these mouthwatering white bean burgers, you'll need:
- 2 cans (15 oz each) white beans (such as cannellini or navy beans), drained and rinsed
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley or cilantro
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg (or a flax egg for vegan option)
- Olive oil, for cooking

### Instructions

1. **Mash the Beans**: In a large mixing bowl, mash the white beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.

2. **Combine Ingredients**: Add breadcrumbs, Parmesan cheese (if using), chopped parsley or cilantro, chopped onion, minced garlic, ground cumin, paprika, salt, pepper, and egg (or flax egg). Mix until well combined.

3. **Form Patties**: Divide the mixture into equal portions and shape into burger patties.

4. **Cook the Burgers**: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.

5. **Serve**: Serve the white bean burgers on whole wheat buns with your favorite toppings such as lettuce, tomato, avocado, and a dollop of yogurt or tahini sauce.

### Tips for Serving

- **Make Ahead**: Prepare the burger patties ahead of time and refrigerate until ready to cook.
- **Grill Option**: These burgers can also be grilled. Ensure the grill grates are well-oiled and cook for about 4-5 minutes per side over medium heat.
- **Flavor Variations**: Add spices like chili powder or herbs like rosemary for different flavor profiles.

### Conclusion

Our Homemade White Bean Burger recipe offers a satisfying alternative to meat-based burgers, without sacrificing flavor or texture. Whether you're hosting a barbecue or enjoying a casual dinner at home, these burgers are sure to please everyone at the table. Embrace the goodness of plant-based eating with this wholesome and delicious meal option!

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Elevate your burger game with these homemade white bean burgers—a nutritious and tasty choice for any occasion!