**21 Healthy Summer Dinner Recipes for Clean Eating (Top Summer Dinner Ideas!)**
Summer is the perfect time to embrace fresh, wholesome ingredients and nourish your body with delicious meals that support a healthy lifestyle. Here, we present a curated selection of 21 summer dinner recipes that focus on clean eating, featuring a variety of flavors and ingredients to keep your taste buds satisfied and your body energized throughout the season.
### 1. Grilled Lemon Herb Chicken
**Ingredients*
- 4 boneless, skinless chicken breasts
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (such as rosemary, thyme, or basil), chopped
- Salt and pepper to taste
**Instructions*
1. In a bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, chopped herbs, salt, and pepper.
2. Place chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, turning to coat evenly. Marinate in the refrigerator for at least 30 minutes.
3. Preheat grill to medium-high heat. Grill chicken for 6-8 minutes per side, or until cooked through (internal temperature of 165°F or 75°C). Remove from grill and let rest for 5 minutes before serving.
### 2. Quinoa Salad with Summer Vegetables
**Ingredients*
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh herbs (such as parsley or mint), chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
**Instructions*
1. In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed. Remove from heat and let cool.
2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour dressing over quinoa salad and toss gently to coat.
4. Serve chilled or at room temperature as a refreshing side dish or light main course.
### 3. Grilled Salmon with Mango Salsa
**Ingredients*
- 4 salmon fillets
- 1 ripe mango, peeled and diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
**Instructions*
1. Preheat grill to medium-high heat. Season salmon fillets with salt and pepper.
2. In a bowl, combine diced mango, red bell pepper, red onion, jalapeño, lime juice, chopped cilantro, salt, and pepper to make the salsa. Mix well.
3. Grill salmon fillets for 4-5 minutes per side, or until fish flakes easily with a fork.
4. Serve grilled salmon topped with mango salsa, accompanied by a side of quinoa salad or steamed vegetables.
### Conclusion
These 21 healthy summer dinner recipes showcase the best of seasonal ingredients and clean eating principles, ensuring that your meals are both nutritious and delicious. Whether you prefer grilled proteins, vibrant salads, or flavorful seafood dishes, these recipes offer a variety of options to keep your summer dining experience fresh, satisfying, and wholesome. Embrace the bounty of summer produce and enjoy nourishing meals that support your health and well-being throughout the season.
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