**15 Simple Meals Under 300 Calories**

Maintaining a healthy diet doesn't mean sacrificing flavor or feeling hungry. Here are 15 easy-to-make meals, each under 300 calories, that are perfect for anyone looking to enjoy nutritious and satisfying dishes without breaking their calorie budget:

1. **Grilled Chicken Salad**: Mixed greens topped with grilled chicken breast, cherry tomatoes, cucumber slices, and a light vinaigrette dressing.

2. **Vegetable Stir-Fry**: Stir-fry a mix of colorful vegetables such as bell peppers, broccoli, snap peas, and carrots with a splash of soy sauce and serve over brown rice or quinoa.

3. **Egg White Omelette**: Fill an egg white omelette with spinach, mushrooms, and diced tomatoes for a protein-packed breakfast or dinner option.

4. **Zucchini Noodles with Marinara**: Spiralize zucchini into noodles and toss with marinara sauce, fresh basil, and a sprinkle of Parmesan cheese.

5. **Tuna Salad Lettuce Wraps**: Mix canned tuna with Greek yogurt, celery, and seasonings, then scoop into lettuce leaves for a low-carb, high-protein meal.

6. **Turkey and Hummus Wrap**: Whole wheat wrap filled with sliced turkey breast, hummus, spinach, and cucumber slices.

7. **Quinoa Stuffed Bell Peppers**: Fill bell peppers with cooked quinoa, black beans, corn, and salsa, then bake until peppers are tender.

8. **Shrimp and Vegetable Skewers**: Thread shrimp, cherry tomatoes, zucchini chunks, and bell peppers onto skewers, grill until shrimp are cooked, and vegetables are tender.

9. **Caprese Salad**: Layer sliced tomatoes, fresh mozzarella, and basil leaves, drizzle with balsamic glaze, and season with salt and pepper.

10. **Greek Yogurt Chicken Salad**: Combine shredded chicken breast with Greek yogurt, diced apples, grapes, and a sprinkle of chopped almonds.

11. **Miso Soup with Tofu and Seaweed**: Warm miso soup broth with diced tofu and seaweed for a comforting, low-calorie option.

12. **Stuffed Portobello Mushrooms**: Remove stems from portobello mushrooms, fill with a mixture of spinach, feta cheese, and breadcrumbs, and bake until mushrooms are tender.

13. **Cauliflower Fried Rice**: Sauté riced cauliflower with diced carrots, peas, scrambled egg whites, and soy sauce for a healthier twist on traditional fried rice.

14. **Chicken Lettuce Wraps**: Cook ground chicken with garlic, ginger, soy sauce, and water chestnuts, then spoon into lettuce leaves and garnish with chopped peanuts.

15. **Mango Avocado Salad**: Combine diced mango, avocado, red onion, and cucumber with lime juice and cilantro for a refreshing and nutrient-rich salad.

These meals are not only light and nutritious but also easy to prepare, making them perfect for incorporating into your weekly meal plan. Whether you're looking to manage your weight or simply enjoy lighter fare, these recipes offer plenty of flavor and satisfaction without the guilt. Enjoy delicious meals while staying within your calorie goals!
#dinner