Spinach and Feta Stuffed Baked Salmon: A Healthy and Flavorful Delight

Looking for a meal that's both nutritious and bursting with flavor? Look no further than Spinach and Feta Stuffed Baked Salmon. This delightful dish combines the richness of salmon with a savory spinach and feta stuffing, making it a perfect choice for a healthy dinner or a special occasion.

Why You'll Love This Recipe

Nutrient-Packed: Salmon is a fantastic source of omega-3 fatty acids, protein, and essential vitamins. Spinach adds a boost of vitamins A and C, iron, and fiber, while feta cheese offers a dose of calcium and flavor without overwhelming the dish.

Quick and Easy: This recipe is simple to prepare, making it ideal for busy weeknights or a quick weekend dinner. With just a few ingredients and minimal prep time, you'll have a delicious meal on the table in no time.

Flavorful: The combination of spinach and feta brings a burst of taste to the tender, flaky salmon. The stuffing keeps the salmon moist and infuses it with a delightful blend of savory and creamy notes.

Ingredients

4 salmon fillets

2 cups fresh spinach, chopped

1/2 cup crumbled feta cheese

2 cloves garlic, minced

1/4 cup finely chopped onion

1 tablespoon olive oil

1/2 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges for serving

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C).

Prepare Stuffing: In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 2-3 minutes. Add the spinach and cook until wilted. Remove from heat and let it cool slightly. Stir in the crumbled feta cheese and dried oregano. Season with salt and pepper.

Stuff the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Using a sharp knife, make a pocket in each fillet by cutting horizontally, but not all the way through. Stuff each pocket generously with the spinach and feta mixture.

Bake: Season the outside of the salmon fillets with a bit of salt and pepper. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve: Serve the stuffed salmon with lemon wedges on the side for a fresh, zesty touch.

Tips for Success

Freshness: Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture.

Customization: Feel free to add your favorite herbs or spices to the stuffing for a personalized twist. Dill, thyme, or parsley would be great additions.

Serving Suggestions: Pair this dish with a side of roasted vegetables, quinoa, or a simple salad for a complete meal.

Spinach and Feta Stuffed Baked Salmon is not only a feast for the senses but also a healthful addition to your recipe repertoire. Enjoy the delightful flavors and benefits of this easy-to-make dish, perfect for any occasion.
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