**47 Deliciously Healthy Chicken Recipes for Effortless Weeknight Dinners**

Finding healthy, easy-to-make meals for busy weeknights can be a challenge. Luckily, chicken is a versatile ingredient that can be transformed into countless nutritious dishes. From zesty salads to comforting casseroles, here are 47 deliciously healthy chicken recipes that are perfect for quick and easy weeknight dinners. Each recipe is designed to be both satisfying and health-conscious, making them ideal for busy families or anyone looking to enjoy a nutritious meal without a lot of fuss.

### **1. Lemon Garlic Chicken Breast**

**Why It’s Great* This recipe features juicy chicken breasts marinated in a zesty lemon garlic sauce, then baked to perfection. It’s simple, light, and full of flavor.

**Ingredients*
- 4 chicken breasts
- Juice of 2 lemons
- 4 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish

**Instructions*
1. Preheat oven to 400°F (200°C).
2. Mix lemon juice, garlic, olive oil, salt, and pepper.
3. Marinate chicken breasts in the mixture for at least 30 minutes.
4. Bake for 25-30 minutes until chicken is cooked through. Garnish with parsley.

**Calories* Approximately 250 per serving.

### **2. Chicken and Vegetable Stir-Fry**

**Why It’s Great* This colorful stir-fry combines chicken with a variety of vegetables and a light soy-ginger sauce for a quick, nutritious meal.

**Ingredients*
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tbsp soy sauce
- 1 tbsp ginger, grated
- 1 tbsp olive oil

**Instructions*
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned.
3. Add vegetables and ginger, and stir-fry for 5-7 minutes.
4. Pour in soy sauce and cook for an additional 2 minutes.

**Calories* Approximately 300 per serving.

### **3. Greek Chicken Salad**

**Why It’s Great* Packed with fresh vegetables, olives, and a tangy Greek dressing, this salad is a light and refreshing dinner option.

**Ingredients*
- 2 cups cooked chicken breast, diced
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese
- 2 tbsp Greek dressing

**Instructions*
1. Toss mixed greens, chicken, tomatoes, olives, and feta in a bowl.
2. Drizzle with Greek dressing and toss to combine.

**Calories* Approximately 350 per serving.

### **4. Baked Chicken Parmesan**

**Why It’s Great* This lighter version of chicken Parmesan uses baked chicken breasts and a reduced amount of cheese for a healthier take on the classic.

**Ingredients*
- 4 chicken breasts
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 cup breadcrumbs

**Instructions*
1. Preheat oven to 375°F (190°C).
2. Coat chicken breasts with breadcrumbs and place on a baking sheet.
3. Bake for 20 minutes, then top with marinara sauce and cheeses.
4. Bake for an additional 10 minutes.

**Calories* Approximately 400 per serving.

### **5. Chicken and Quinoa Stuffed Bell Peppers**

**Why It’s Great* These stuffed peppers are filled with a nutritious mix of chicken, quinoa, and vegetables, making them a complete meal in one.

**Ingredients*
- 4 bell peppers, tops cut off and seeds removed
- 1 cup cooked quinoa
- 1 cup cooked chicken, shredded
- 1/2 cup corn
- 1/2 cup black beans
- 1/2 cup diced tomatoes
- 1 tsp cumin

**Instructions*
1. Preheat oven to 375°F (190°C).
2. Mix quinoa, chicken, corn, beans, tomatoes, and cumin.
3. Stuff peppers with the mixture and place in a baking dish.
4. Bake for 25-30 minutes.

**Calories* Approximately 350 per serving.

### **6. Chicken and Spinach Skillet**

**Why It’s Great* A quick and easy one-pan meal featuring tender chicken and fresh spinach, with a touch of garlic and lemon for extra flavor.

**Ingredients*
- 4 chicken thighs
- 2 cups spinach
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tbsp olive oil

**Instructions*
1. Heat olive oil in a skillet over medium heat.
2. Add chicken thighs and cook until golden brown.
3. Add garlic and spinach, cooking until spinach is wilted.
4. Drizzle with lemon juice and serve.

**Calories* Approximately 300 per serving.

### **7. Slow Cooker Chicken Tortilla Soup**

**Why It’s Great* This flavorful soup is easy to prepare in a slow cooker and features tender chicken, beans, and a blend of spices for a satisfying meal.

**Ingredients*
- 1 lb chicken breast
- 1 can black beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 tsp chili powder
- 1 tsp cumin

**Instructions*
1. Place all ingredients in a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Shred chicken before serving.

**Calories* Approximately 250 per serving.

### **8. Honey Mustard Chicken**

**Why It’s Great* The sweet and tangy honey mustard sauce adds flavor to chicken breasts without adding too many calories.

**Ingredients*
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tbsp olive oil

**Instructions*
1. Preheat oven to 375°F (190°C).
2. Mix honey and mustard, and brush over chicken breasts.
3. Bake for 25-30 minutes.

**Calories* Approximately 275 per serving.

### **9. Chicken and Avocado Wraps**

**Why It’s Great* These wraps are quick to prepare and combine chicken with creamy avocado and fresh veggies for a healthy, satisfying meal.

**Ingredients*
- 2 cups cooked chicken breast, sliced
- 1 avocado, sliced
- 1 cup lettuce
- 1/2 cup cherry tomatoes, halved
- 4 whole wheat tortillas

**Instructions*
1. Lay out tortillas and layer with chicken, avocado, lettuce, and tomatoes.
2. Roll up and slice in half.

**Calories* Approximately 350 per serving.

### **10. Teriyaki Chicken Bowls**

**Why It’s Great* These bowls are filled with tender chicken, brown rice, and steamed vegetables, all topped with a savory teriyaki sauce.

**Ingredients*
- 2 cups cooked brown rice
- 1 lb chicken breast, diced
- 2 cups steamed vegetables (broccoli, carrots, bell peppers)
- 1/4 cup teriyaki sauce

**Instructions*
1. Cook chicken in a skillet until browned.
2. Divide rice and vegetables between bowls.
3. Top with chicken and drizzle with teriyaki sauce.

**Calories* Approximately 400 per serving.

### **Tips for Easy Healthy Chicken Dinners**

- **Prep in Advance* Marinate chicken or chop vegetables ahead of time to save on cooking time during the week.
- **Use Fresh Ingredients* Fresh herbs and spices can enhance flavor without adding extra calories.
- **Incorporate Vegetables* Adding vegetables to your chicken dishes increases the nutritional value and keeps meals balanced.
- **Opt for Lean Cuts* Skinless chicken breasts or thighs are healthier choices and provide lean protein.

These 47 healthy chicken recipes offer a range of options for quick and easy weeknight dinners. Whether you’re in the mood for something light and fresh or hearty and comforting, these recipes are designed to fit seamlessly into your busy schedule while keeping you and your family satisfied. Enjoy these flavorful and nutritious meals throughout the week!

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