**One-Pan Healthy Enchilada Skillet: A Quick and Flavorful Meal**

If you're craving the rich, bold flavors of traditional enchiladas but don't have the time for elaborate prep work or the mess that comes with baking, look no further! This *One-Pan Healthy Enchilada Skillet* gives you all the flavor you love in a fraction of the time and effort. It’s perfect for busy weeknights, offering a nutritious and delicious meal that the whole family will enjoy—without the hassle.

### Why You’ll Love This One-Pan Enchilada Skillet

Not only does this dish save you time by eliminating the need for rolling individual enchiladas and baking them, but it’s also made in just one skillet, meaning fewer dishes to clean up! Plus, it’s a healthier take on the classic recipe, packed with veggies and lean protein, all simmered in a delicious enchilada sauce. You get all the Mexican flavors you crave, with a lighter twist.

### Ingredients for the Healthy Enchilada Skillet

To make this quick and easy dish, you’ll need just a few simple, wholesome ingredients:

#### For the Skillet:
- **Ground turkey or chicken**: Lean protein that absorbs the flavors of the sauce beautifully.
- **Black beans**: Adds fiber and plant-based protein.
- **Diced tomatoes**: Fresh and juicy, adding some natural sweetness to the skillet.
- **Corn kernels**: Fresh or frozen works—adds sweetness and texture.
- **Bell peppers**: A pop of color and crunch.
- **Onions and garlic**: For savory depth of flavor.
- **Enchilada sauce**: Store-bought or homemade, this is the flavor base of your dish.
- **Tortillas**: Corn or whole wheat tortillas, cut into strips, add texture without needing to roll them.
- **Cheese**: A small amount of shredded cheddar or Mexican blend cheese for that classic enchilada topping.

#### For Garnishing:
- **Avocado**: Creamy and rich, a perfect cooling contrast to the spicy flavors.
- **Cilantro**: Fresh and zesty for that perfect final touch.
- **Sour cream or Greek yogurt**: Optional, for added creaminess.

### How to Make One-Pan Healthy Enchilada Skillet

This one-pan recipe is incredibly simple, making it ideal for weeknights when you need a quick, satisfying meal without too much fuss. Here’s how you do it:

#### 1. **Cook the Protein**
In a large skillet, heat a little olive oil over medium heat. Add diced onions and garlic, cooking until softened and fragrant. Then, add ground turkey or chicken, seasoning it with salt, pepper, and cumin. Cook until browned and fully cooked through.

#### 2. **Add the Veggies**
Once the meat is cooked, stir in bell peppers, corn, black beans, and diced tomatoes. Let the mixture cook for about 5-7 minutes, allowing the vegetables to soften and the flavors to meld together.

#### 3. **Stir in Enchilada Sauce and Tortillas**
Pour in your enchilada sauce and gently stir everything together. Then, fold in the tortilla strips, making sure they get fully coated in the sauce. This creates that classic enchilada texture without the need to roll or bake tortillas.

#### 4. **Add the Cheese**
Sprinkle a small amount of shredded cheese on top of the skillet and cover it with a lid, letting it melt for a few minutes. This step is optional but highly recommended for an authentic enchilada experience.

#### 5. **Serve**
Once everything is combined and the cheese is melted, it’s time to serve! Scoop portions onto plates and garnish with fresh cilantro, avocado slices, and a dollop of sour cream or Greek yogurt.

### Why This Recipe Stands Out

This *One-Pan Healthy Enchilada Skillet* is a brilliant way to enjoy the beloved flavors of Mexican cuisine without the guilt or the mess. By using lean ground turkey or chicken, skipping the heavy cheese layers, and adding fiber-rich beans and veggies, you get a nutrient-packed meal that doesn’t compromise on flavor. Plus, the tortilla strips soak up all the enchilada sauce, making every bite a perfect blend of texture and taste.

### Health Benefits of This Dish

- **Low in fat**: Lean meats and controlled amounts of cheese keep the dish light.
- **Packed with fiber**: Thanks to the beans, vegetables, and corn, this skillet is full of fiber, promoting better digestion.
- **High in protein**: Both the meat and beans provide a great source of protein, keeping you fuller for longer.
- **Customizable**: It’s easy to make this dish gluten-free (using corn tortillas) or vegetarian (substitute meat with more beans or a plant-based alternative).

### Tips for Success

- **Make your own enchilada sauce**: If you have time, homemade enchilada sauce can elevate this dish with even fresher flavors.
- **Use whole wheat or corn tortillas**: This keeps the dish lighter and more nutritious compared to using flour tortillas.
- **Double the recipe**: This skillet dish makes great leftovers and is perfect for meal prep! Store portions in the fridge for up to 3 days.

### Variations to Try

- **Vegetarian Option**: Skip the meat entirely and load up on more beans, corn, and even zucchini or mushrooms for a hearty, plant-based meal.
- **Add some spice**: If you love a bit of heat, add diced jalapeños or red pepper flakes to the skillet.
- **Top with extra greens**: A handful of arugula or chopped romaine added just before serving gives a fresh crunch to each bite.

### Conclusion

This *One-Pan Healthy Enchilada Skillet* is a must-try for anyone who loves quick, flavorful meals that don’t require hours in the kitchen. With its healthy ingredients and easy one-pan preparation, it’s a fantastic recipe for busy families, meal preppers, or anyone looking for a satisfying dinner without the hassle. The combination of bold enchilada flavors, lean protein, and fresh veggies makes this skillet meal a delicious and guilt-free option you’ll want to add to your regular dinner rotation.

So grab your skillet and get cooking—you’re in for a treat with this quick and healthy enchilada alternative!