### Light and Healthy Chicken Enchiladas: A Guilt-Free Delight
If you're craving a comforting and flavorful meal without the extra calories, these Light and Healthy Chicken Enchiladas are the perfect choice. Packed with lean protein, fresh vegetables, and a zesty sauce, they offer all the taste of traditional enchiladas with a healthier twist.
#### Ingredients
- **2 cups shredded cooked chicken** (preferably from a rotisserie chicken or poached breast)
- **8 small whole-wheat tortillas**
- **1 cup black beans** (rinsed and drained)
- **1 cup corn kernels** (fresh or frozen)
- **1 cup diced bell peppers** (any color)
- **1 cup chopped spinach or kale**
- **1 cup reduced-fat shredded cheese** (like cheddar or Mexican blend)
- **1 1/2 cups enchilada sauce** (store-bought or homemade with low sodium)
- **1 tablespoon olive oil**
- **1 teaspoon cumin**
- **1 teaspoon garlic powder**
- **1/2 teaspoon paprika**
- **Salt and pepper** to taste
- **Fresh cilantro** for garnish
#### Instructions
1. **Preheat Oven* Set your oven to 375°F (190°C).
2. **Prepare Filling* In a large skillet, heat the olive oil over medium heat. Add the bell peppers and cook until tender, about 5 minutes. Stir in the shredded chicken, black beans, corn, spinach, cumin, garlic powder, paprika, salt, and pepper. Cook for another 3-4 minutes until the spinach is wilted and everything is well mixed.
3. **Assemble Enchiladas* Spread a thin layer of enchilada sauce on the bottom of a baking dish. Place a small amount of the chicken mixture in the center of each tortilla, roll them up, and place seam-side down in the baking dish. Repeat with the remaining tortillas.
4. **Top and Bake* Pour the remaining enchilada sauce over the rolled tortillas, then sprinkle with shredded cheese. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
5. **Serve and Enjoy* Garnish with fresh cilantro and serve hot. These enchiladas pair well with a side of avocado or a light salad.
#### Tips for Success
- **Make Ahead* Prepare the filling and assemble the enchiladas a day in advance. Store them in the refrigerator until you're ready to bake.
- **Customize* Feel free to add other veggies or swap out the chicken for another protein like turkey or tofu.
- **Low-Sodium Sauce* Opt for a homemade or low-sodium enchilada sauce to keep the recipe light and heart-healthy.
These Light and Healthy Chicken Enchiladas offer a satisfying meal that's both nutritious and delicious. Perfect for busy weeknights or a cozy weekend dinner, they'll quickly become a favorite in your meal rotation. Enjoy the flavors without the guilt!
