Ayurveda, the ancient system of medicine from India, is known for its holistic approach to health and wellness. Unlike modern medicine, which often focuses on treating symptoms, Ayurveda aims to find the root cause of health issues and restore balance in the body, mind, and spirit. It is based on the concept of the three doshas – Vata, Pitta, and Kapha – which represent different energies in the body. When these doshas are balanced, a person experiences good health, but when they are imbalanced, it can lead to illness.