Silent Impact of Teeth Grinding: What You Should Know

While cavities and gum disease often steal the spotlight in dental health conversations, teeth grinding, also known as bruxism, remains a lesser-known but equally damaging condition. Often occurring during sleep, bruxism can silently wear down enamel, cause jaw pain, and lead to long-term dental complications if left untreated.

Many people don’t even realize they grind their teeth until a dentist points out the signs—flattened teeth surfaces, increased tooth sensitivity, or small fractures in the enamel. In some cases, chronic headaches or facial soreness may also be linked to nighttime grinding.

But what causes bruxism? The triggers vary. Stress and anxiety are common culprits, especially during high-pressure periods. Other contributing factors include misaligned teeth (malocclusion), certain medications, or underlying sleep disorders such as sleep apnea.

Fortunately, treatment is available. Dentists often recommend custom-made night guards, which serve as a barrier between the teeth, protecting them from further damage. Addressing underlying causes, such as managing stress or correcting bite alignment, can also make a significant difference.

Left untreated, bruxism can lead to serious dental issues—fractured teeth, damaged crowns, and even temporomandibular joint (TMJ) disorders, which affect jaw movement and function. That’s why regular dental check-ups are essential. Dentists can identify early signs and offer personalized solutions before real damage occurs.

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