Easier said than done, I know. But the more exposure you get to things you fear, the fear usually tends to subside overtime. One small step away from your comfort zone at a time 💚
#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #anxietydisorder #panic #panicdisorder #mentalhealthmatters #stress #selflove #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #meditation #anxietyawareness #quotes #generalizedanxiety #breakthestigma
Our greatest strength lies dormant until we are met by the challenges we face. In the face of adversity, we discover our resilience we never knew existed, reminding us that strength is not just a choice but an inherent part of our being. We need to embrace each challenge as an opportunity to reveal what we carry within, for it is precisely when being strong becomes the only path forward that we will discover the unwavering strength within us, capable of illuminating even the darkest corners of our journey. ✨️
💚 Martina
#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #anxietydisorder #panic #panicdisorder #mentalhealthmatters #stress #selflove #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #meditation #anxietyawareness #quotes #generalizedanxiety #breakthestigma