Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages.The lotus position is not just the foundation of yoga practice, as it is also known for facilitating meditation, developing a calm mind, and healing various physical issues. Here, you can see what lotus pose is, how to do it, and its health benefits and variations.
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