LONELINESS & ANXIETY: THE UNSOLVED PUZZLE

Loneliness can lead to anxiety by triggering feelings of social inadequacy, fear of rejection, and heightened self-consciousness. When individuals feel disconnected from others, they may develop irrational beliefs about their social worth and ability to form meaningful relationships. This cognitive distortion can fuel anxiety symptoms such as excessive worrying, rumination, and avoidance of social situations. Over time, chronic loneliness can exacerbate anxiety disorders, as individuals become trapped in a cycle of negative thoughts and behaviors driven by their fear of rejection and isolation. Seeking social support and addressing underlying emotional needs are crucial in mitigating loneliness-induced anxiety.

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