Sculpt Your Glutes: Home vs Gym Workout Edition
Looking to give your glutes a serious workout? Whether you prefer exercising at home or hitting the gym, we've got you covered with this efficient glute workout routine.
For those opting for a home workout, aim for 15-20 reps of each exercise for 4 rounds. If you're hitting the gym, target 12-15 reps of each exercise for 3-4 rounds.
### Home Workout Demo:
1. Bodyweight Squats
2. Glute Bridges
3. Donkey Kicks
4. Fire Hydrants
5. Bulgarian Split Squats
### Gym Workout Demo:
1. Barbell Squats
2. Hip Thrusts
3. Cable Kickbacks
4. Leg Press
5. Lunges
No matter where you choose to exercise, this routine will help you achieve your glute goals and strengthen those lower body muscles. Get ready to feel the burn and sculpt those glutes! 🔥💪
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