3 w ·Translate

20-Minute No Equipment Full Body Workout: No Excuses! Who says you need fancy equipment or hours at the gym to get a great workout? With this 20-minute, no equipment full body workout, you can break a sweat and feel the burn anywhere, anytime. No excuses!

### Workout Routine:
1. Jumping Jacks - 1 minute
2. Push-Ups - 12 reps
3. Bodyweight Squats - 15 reps
4. Mountain Climbers - 1 minute
5. Lunges (each leg) - 12 reps
6. Plank - 1 minute
7. Bicycle Crunches - 15 reps
8. Burpees - 10 reps

Repeat the circuit 3 times with minimal rest between exercises for a total body blast in just 20 minutes!

No matter your fitness level, this workout is customizable and adaptable to suit your needs. Adjust the reps or intensity as needed to challenge yourself and progress over time.

So, ditch the excuses and get ready to crush your fitness goals with this quick and effective full body workout!

#noequipmentworkout #fullbodyworkout #homeworkout #fitnessroutine #bodyweightworkout #workoutathome #noexcuses #fitnessgoals #quickworkout #getfit #nogymnoproblem #homefitness #workoutanywhere