25 Cheap Meals to Make When You Are Broke

When finances are tight, it can be challenging to put together nutritious and satisfying meals without breaking the bank. Fortunately, there are plenty of budget-friendly recipes that are both delicious and easy to prepare. Here’s a roundup of 25 cheap meals that will keep you fed and satisfied without draining your wallet.

1. Vegetable Stir-Fry

A quick and versatile dish, vegetable stir-fry combines whatever veggies you have on hand with some soy sauce and a few spices. Serve it over rice or noodles for a filling meal.

2. Spaghetti Aglio e Olio

This simple Italian pasta dish uses just garlic, olive oil, red pepper flakes, and pasta. It’s a flavorful option that’s incredibly easy on the budget.

3. Chili

Make a hearty chili with canned beans, tomatoes, and spices. You can bulk it up with ground beef or keep it vegetarian.

4. Rice and Beans

A staple in many cultures, rice and beans are inexpensive, nutritious, and very filling. Add some spices and a side of vegetables for extra flavor.

5. Egg Fried Rice

Utilize leftover rice and mix it with scrambled eggs, frozen peas, and a bit of soy sauce for a quick meal.

6. Tomato Soup and Grilled Cheese

This classic pairing is both comforting and economical. Use canned tomatoes to make the soup and any type of bread and cheese you have for the sandwiches.

7. Lentil Soup

Lentils are cheap and packed with protein. Simmer them with some vegetables and seasonings for a hearty and satisfying soup.

8. Taco Night

Tacos are versatile and budget-friendly. Use ground beef, chicken, or beans as your base, and top with lettuce, cheese, and salsa.

9. Omelets

Eggs are an affordable protein source. Fill your omelet with leftover vegetables, cheese, or even a bit of ham for a quick and satisfying meal.

10. Baked Potatoes

Top baked potatoes with whatever you have on hand—cheese, beans, vegetables, or even a dollop of sour cream.

11. Chicken and Rice Casserole

Mix chicken (fresh or canned) with rice, some vegetables, and a can of cream of mushroom soup for a comforting casserole.

12. Stuffed Bell Peppers

Fill bell peppers with a mixture of rice, ground meat or beans, and seasonings. Bake until tender for a nutritious and filling meal.

13. Pasta Primavera

Combine pasta with a variety of vegetables and a light sauce, like olive oil and garlic. It’s a quick and inexpensive way to get your veggies.

14. Sloppy Joes

Make a budget-friendly sloppy joe mix with ground beef or turkey, canned tomato sauce, and spices. Serve on hamburger buns for a satisfying meal.

15. Fried Rice with Leftovers

Transform leftover meat and vegetables into fried rice by sautéing them with some rice and soy sauce.

16. Potato Soup

Simmer potatoes with onions, garlic, and broth to make a creamy soup. You can add cheese and bacon bits if you have them on hand.

17. Quesadillas

Fill tortillas with cheese and whatever fillings you have, like beans, chicken, or vegetables. Cook until crispy for a quick meal.

18. Cabbage Stir-Fry

Cabbage is cheap and lasts a while. Stir-fry it with some garlic, soy sauce, and any other vegetables or proteins you have.

19. Pita Pizzas

Top whole wheat pita bread with tomato sauce, cheese, and your favorite toppings for a quick and budget-friendly pizza.

20. Bean Burritos

Fill tortillas with beans, rice, cheese, and any other fillings you like. Roll them up and enjoy.

21. Soup with Crackers

Make a simple soup with whatever ingredients you have and serve it with crackers for a budget-friendly meal.

22. Chicken Stir-Fry

Use inexpensive cuts of chicken and mix with frozen or fresh vegetables. Serve over rice for a filling meal.

23. Minestrone Soup

A hearty soup that’s great for using up vegetables and beans. Add some pasta or rice for extra substance.

24. Vegetable Frittata

Combine eggs with leftover vegetables and cheese, and bake for a quick and filling meal.

25. Breakfast Burritos

Fill tortillas with scrambled eggs, cheese, and beans. You can make a batch and freeze them for quick breakfasts or lunches.

These meals are not only cheap but also versatile and easy to adapt based on what you have on hand. With a bit of creativity and resourcefulness, you can enjoy delicious and nutritious food even when you’re on a tight budget.