**One-Pan Chicken and Vegetables Skillet: Healthy and Low-Carb Delight**

In the fast-paced world we live in, finding time to cook healthy meals can be a challenge. Enter the **One-Pan Chicken and Vegetables Skillet**, a culinary game-changer that simplifies meal prep while keeping your diet on track. This dish is not only a breeze to make but also packed with flavor, making it perfect for anyone looking to enjoy a healthy, low-carb meal without spending hours in the kitchen.

### **Why You’ll Love This Recipe**

**1. Simple Preparation* The beauty of this one-pan meal lies in its simplicity. With minimal prep and cleanup, you can have a wholesome dinner ready in no time. Everything cooks together in one skillet, which means less mess and more time enjoying your meal.

**2. Healthy and Low-Carb* This recipe is tailored for those following a low-carb diet. Lean chicken breast provides a high-quality source of protein, while an assortment of vegetables adds fiber and essential nutrients without adding unnecessary carbs.

**3. Versatile Ingredients* Feel free to customize the vegetables based on what you have on hand or your personal preferences. This dish is adaptable, so you can use a variety of seasonal or frozen vegetables to suit your taste and convenience.

### **Ingredients**

- **Chicken Breasts* 2 large, boneless, and skinless, cut into bite-sized pieces.
- **Vegetables* 1 cup of bell peppers (red, green, or yellow), 1 cup of zucchini, 1 cup of cherry tomatoes, and 1 cup of broccoli florets.
- **Olive Oil* 2 tablespoons for sautéing.
- **Garlic* 3 cloves, minced.
- **Herbs and Spices* 1 teaspoon each of dried oregano, thyme, and paprika; salt and pepper to taste.
- **Lemon Juice* 1 tablespoon for added flavor.

### **Instructions**

1. **Prepare the Ingredients* Start by cutting the chicken breasts into bite-sized pieces. Chop the vegetables into similar-sized pieces to ensure even cooking.

2. **Heat the Skillet* Place a large skillet over medium heat and add the olive oil. Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.

3. **Cook the Chicken* Add the chicken pieces to the skillet, season with salt, pepper, oregano, thyme, and paprika. Cook the chicken for 5-7 minutes, stirring occasionally, until it’s browned and cooked through.

4. **Add the Vegetables* Once the chicken is nearly cooked, add the bell peppers, zucchini, cherry tomatoes, and broccoli to the skillet. Continue to cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp.

5. **Finish with Lemon Juice* Drizzle the lemon juice over the cooked chicken and vegetables. Give everything a good stir to combine and allow the flavors to meld together for a couple of minutes.

6. **Serve* Taste and adjust the seasoning if needed. Serve the chicken and vegetables hot from the skillet, and enjoy your healthy, low-carb meal!

### **Tips for Success**

- **Don’t Overcrowd the Pan* If you’re making a larger batch, consider cooking the chicken and vegetables in batches to avoid overcrowding the pan. This ensures even cooking and browning.

- **Use Fresh Herbs* While dried herbs work well, fresh herbs can elevate the flavor of the dish. Try adding fresh basil or parsley just before serving for an extra burst of freshness.

- **Customize to Your Liking* Feel free to mix and match vegetables based on what’s in season or what you have on hand. Mushrooms, spinach, or snap peas can be great additions.

### **Conclusion**

The **One-Pan Chicken and Vegetables Skillet** is a perfect solution for anyone looking to streamline their meal prep while maintaining a healthy, low-carb diet. With its ease of preparation and delightful flavors, this dish is sure to become a staple in your weekly meal rotation. Enjoy the simplicity of this recipe and relish the satisfaction of a nutritious, delicious dinner without the hassle.